Services
Relationship Counseling
Tired of therapy that judges your love life? This is a safe space for All relationships, no matter the structure. Monogamous couples, polycules, open relationships - bring it on!
Communication got you feeling like burnt toast? The Gottman Method is my secret recipe for a happy and healthy relationship. Let's spice thing up!
Want to explore polyamory or ethical non-monogamy? Scroll a little further. Let's rewrite your love story together! (Without the melodrama, of course.)
Neurodivergence
Ever gotten the "lazy bum" label because your brain operates on a different channel? Yeah, me too. Turns out, my late-in-life ADHD diagnosis explained a LOT. Like, the time my parents played the "Quiet Game" (spoiler alert: I lost spectacularly). Or the never-ending chorus of "you're not living up to your potential" – spoiler alert again, turns out my potential is pretty darn awesome, just expressed in a different way!
Feeling like your brain's a pinball machine on overdrive? Let's flip the script! We’ll ditch the struggle bus and design a life that works for YOU. We'll conquer self-acceptance, organization hacks, and basically hit the "life transformation" button.
Just be warned, if you also have ADHD, we might get on a ten minute side quest discussing the majestic nature of narwhals. Hey, dopamine! (That's how our brains work, okay?)
Trauma Therapy
Trauma is a complex and deeply personal experience. I understand its gravity and will always approach your journey with the utmost respect and care. My role is to create a safe space for you to process and heal at your own pace.
While I utilize a holistic approach incorporating various modalities, my areas of particular expertise lie in EMDR (Eye Movement Desensitization and Reprocessing) – I'm currently pursuing certification and am qualified to practice under supervision – Internal Family Systems (IFS, or parts work), and Attachment Theory.
Group Therapy
Feeling Fabulous and "Out... Later" in Life? ️
Ever felt like your LGBTQIA+ flag spent more time in the closet than that dusty NSYNC poster you still can't bring yourself to throw away? Join the club (it's actually a really cool club, promise!).
"Out; Later" is an open support group for folks 30+ who discovered their LGBTQIA+ awesomeness a little later in life. Ready to build a supportive community, swap coming-out stories (both hilarious and heart-wrenching), and learn about navigating this exciting new chapter? We'll delve into labels, navigating family and friends, and all the other "hijinks" that come with living your truth later in life.
Intrigued? Link to: Contact Me for the scoop! The group meets every first Wednesday of the month at 7 PM.
Proudly Serving
Poly/ENM/Open Relationship Counseling
Tired of explaining your "complex living situation" to therapists who look like they faint at the word "polyamory"?
Welcome to the cool kids' table of therapy!
I speak fluent poly, ENM, and open relationships. Whether you're flying solo, a couple curious about expanding your horizons, or your entire polycule needs a group session to untangle the spaghetti junction of your dynamic, I'm here to guide you with a blend of experience (both personal and professional, wink wink) and zero judgment.
LGBTQIA+
I honed my skills working for a rockstar practice specializing in the LGBTQIA+ community. Years of experience (both personal and professional) mean I can provide you with therapy that's as awesome as you are.
Rainbow flag enthusiast? Awesome! Straight outta the closet (or still figuring it out)? No worries! This therapy haven welcomes everyone. First responders, blue-collar heroes, office warriors – whoever you are, come on in!